The seven essential body positive lessons every Mighty Girl should learn.

One of the most freeing feelings in the world is loving yourself just as you are — but in a world where girls are constantly bombarded with messages about what their bodies should look like, raising them to be body positive can feel like an impossible task. A study by the Girl Scouts found that 80% of 10-year-old girls are afraid of getting fat, and other studies have found that 85% of women and 79% of girls have opted out of activities due to a lack of body confidence. With kids and teens being exposed to narrow standards of beauty in media, marketing, and online, many adults may wonder what they can do to turn the tide. Continue reading → Continue reading

At 8 years old, Jennifer Keelan-Chaffins joined the "Capitol Crawl" with other disability rights activists demanding passage of the Americans with Disabilities Act.

On March 12, 1990, over 1,000 disability rights activists marched from the White House to the U.S. Capitol to demand the passage of the Americans with Disabilities Act (ADA), which had been stalled in Congress. To illustrate the barriers that many people with disabilities faced every day, over 60 activists cast aside their wheelchairs and crutches and began crawling up the 83 stone steps that lead to the Capitol building — among them was Jennifer Keelan-Chaffins, an 8-year-old girl with cerebral palsy who declared "I’ll take all night if I have to" as she pulled herself up the steps. In honor of the anniversary of the historic "Capitol Crawl" — which helped drive the successful passage of the ADA, the world's first comprehensive civil rights law protecting the rights people with disabilities — we're sharing the story of this determined young activist whose actions helped transform the lives of people with disabilities across the nation. Continue reading → Continue reading

A Mighty Girl's top picks of body image positive books for Mighty Girls of all ages!

It doesn't take long living or working with girls to realize that body image can be a big problem — and that it can start sooner than you expect. Studies have shown that over 40% of 1st to 3rd grade girls want to be thinner and that girls' self-esteem peaks at the age of 9. Parents and educators often want to help the Mighty Girls in their lives develop a positive body image, but aren't sure where to start. Continue reading → Continue reading

A Mighty Girl's top picks of building and engineering toys for inventive Mighty Girls from toddlers to teens.

It starts the first moment an infant or toddler realizes that one block can balance on another block. Before you know it, building a tower to the sky (and making it crash down!) has become a favorite activity. For many kids, building toys remain favorites throughout childhood, with structures becoming more complex as kids' building skills advance. And once they can incorporate moving parts, budding engineers get to really explore all the incredible things they can put together! Continue reading → Continue reading

Our top picks of Mighty Girl fantasy adventure series for tweens and teens who loved the Harry Potter books.

It's no wonder that so many kids — and adults — love the Harry Potter series: an epic struggle between good and evil, a world full of magic, fantasy, and adventure, and a powerful coming of age story make a captivating combination! However, while Hermione Granger, Luna Lovegood, Ginny Weasley, and other strong female characters populate the Harry Potter universe, many girls would love to read a similarly thrilling book or series with a girl at the heart of the story. Continue reading → Continue reading

Dr. Patricia Bath was an early pioneer of laser eye surgery whose cataract-removal invention has saved the vision of millions of people around the world.

A Renaissance woman in the world of vision, the pioneering ophthalmologist Dr. Patricia Bath not only founded the discipline of community ophthalmology to help underserved populations  have better access to vision care, she invented a device that quickly and easily dissolves cataracts, becoming the first African American female physician to receive a medical patent. Her invention of the Laserphaco Probe was recognized by the U.S. Patent and Trademark Office in 2014 as "one of the most important developments in the field of ophthalmology" for having "helped restore or improve vision to millions of patients worldwide." A trailblazer for both women and African Americans in medicine, Bath always considered the people she helped her greatest accomplishment, asserting that "the ability to restore vision is the ultimate reward." Continue reading → Continue reading

Jeanne Villepreux-Power began her adult life as a dressmaker, but rose to become one of the preeminent marine biologists of her day.

If you've ever been captivated by colorful fish and sea creatures darting around an aquarium, you can thank 19th century French scientist Jeanne Villepreux-Power! Villepreux-Power began her adult life as a dressmaker, but rose to become one of the preeminent marine biologists of her day. Her invention of a glass box for holding and observing marine specimens — the first recognizable glass aquarium — earned her the title "Mother of Aquariophily" from British biologist Richard Owen. "[She] was not content with purely descriptive studies of dead specimens," French scientist Claude Arnal wrote in a tribute to her. "She was excited by life and its mysteries." Continue reading → Continue reading

For her discovery of artificial radioactivity, Irène Joliot-Curie was awarded the Nobel Prize in Chemistry in 1935, just as her mother, Marie Curie, had in 1911.

Radiation can be dangerous, even deadly — but it has also saved millions of lives thanks to Irène Joliot-Curie's discovery of artificial radiation! Joliot-Curie, the daughter of Marie Curie, the first woman ever to win a Nobel Prize, carried on her mother's legacy of scientific study. Joliot-Curie's groundbreaking research allowed scientists to produce 'designer' radioactive elements quickly and easily, making them widely available for use in research and medical treatment for the first time. This discovery won Joliot-Curie and her husband, Frédéric Joliot-Curie, the Nobel Prize for Chemistry in 1935, cementing her place in scientific history — and making the Curies the family with the most Nobel laureates to date.  Continue reading → Continue reading

A Mighty Girl's top picks of books about girls and their beloved canine companions!

A loyal companion, a good listener, a helper when needed... a dog can be the most faithful companion that a girl ever has! And whether the dog your Mighty Girl loves is a family pet, a library reading buddy, or a neighborhood friend, she'll love reading stories that show her just how special that relationship is. Continue reading → Continue reading

The Apollo 11 moon landing nearly ended in failure -- until Margaret Hamilton's flight software saved the day.

In this iconic photograph, pioneering computer scientist Margaret Hamilton stands next to the computer code that she and her team wrote to guide the Apollo spacecraft to the moon! Hamilton was the lead software designer for NASA’s Apollo program, and her forward thinking saved the 1969 Apollo 11 mission when the flight software she designed prevented a last-minute abort of the famous landing which brought the first humans to the Moon. Over the course of her career, Hamilton developed the concepts of asynchronous software, priority scheduling, and Human-in-the-loop decision capability, which became the foundation of modern software design. She also fought for programming to be given the respect it deserved, coining the term "software engineering" ; after all, as her work showed, software could make the difference between failure and a groundbreaking success. Continue reading → Continue reading